The cause of back pain is determined through a number of different reasons. It is recommended to seek help from a professional. Go to a doctor or accident chiropractor in order to identify the source of back pain so that you can get effective treatment. One of the most common sources of waist and back discomfort is arthritis. Pain from arthritis in the back can cause pain that’s worse when you sleep, stiffness muscle spasms and burning sensations in your legs. The treatment for arthritis pain lower back is a combination of prescription as well as over-the-counter painkillers. It also involves changes to your diet and workout routine, for weight loss and reduce inflammation. It also means quitting smoking cigarettes, and cutting back in alcohol consumption. Swimming, gentle exercises or playing golf could be suggested. Some people can also get relief with complimentary and alternative therapies such as acupuncture and chiropractic adjustments. Acupuncture involves the use of needles that are thin in particular spots. These needles can then be moveable with the help of a hand or stimulated by using minimal levels of electrical energy. Chiropractor adjustments aid in relieving back pain as well as improve mobility.